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Shortcut Dumpling Soup

Shortcut Dumpling Soup

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  • Makes: 4 servings
  • Yield: 8 cups
  • Prep 15 mins
  • Total Time 30 mins

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You'll be amazed what a quick simmer with fresh ginger and scallions will do for boxed chicken broth. Throw in frozen pot stickers (Chinese dumplings), edamame and red cabbage for a nutritious dinner that's ready in 30 minutes.

Ingredients

  • 4 green onions, cut into 1-inch pieces, white and green parts separated
  • 1 tablespoon finely chopped fresh ginger
  • 3 cloves garlic, minced
  • 1 tablespoon canola oil
  • 1 32 - ounce carton reduced-sodium chicken broth
  • 1 cup water
  • 1 -2 tablespoons Asian chili-garlic sauce
  • 2 9 1/2 - ounce packages frozen pot stickers (such as chicken, pork, and/or shrimp)
  • 1/2 cup frozen sweet soybeans (edamame)
  • 2 cups shredded red cabbage
  • 2 tablespoons toasted sesame oil
  • 2 teaspoons white and/or black sesame seeds,* toasted

Directions

  1. In a Dutch oven, cook white parts of green onions, the ginger and garlic in hot oil over medium heat for 3 minutes, stirring occasionally.
  2. Add broth, the water and chili-garlic sauce. Bring to boiling. Add pot stickers and edamame. Return to boiling; reduce heat. Simmer, uncovered, for 5 minutes or until pot stickers are cooked through. Add cabbage; cook 1 minute more. Served topped with green onion tops, sesame seeds and a drizzle of sesame oil.

Tip

  • *Shopping Tip Chili-garlic sauce (sambal oelek) is widely available. Look for black sesame seeds at specialty spice stores.

Nutrition Facts

(Shortcut Dumpling Soup)

Servings Per Recipe 4, Trans fatty acid (g) 0, Cobalamin (Vit. B12) (µg) 0, Folate (µg) 109, Potassium (mg) 807, sugar (g) 7, sodium (mg) 1220, fiber (g) 4, cal. (kcal) 341, vit. A (IU) 646, iron (mg) 3, pro. (g) 18, calcium (mg) 102, chol. (mg) 23, Thiamin (mg) 1, Fat, total (g) 19, vit. C (mg) 37, Niacin (mg) 5, carb. (g) 26, Riboflavin (mg) 0, sat. fat (g) 4, Polyunsaturated fat (g) 6, Pyridoxine (Vit. B6) (mg) 0, Monounsaturated fat (g) 9

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