Potato Chips Meet Fish | Midwest Living

Potato Chips Meet Fish

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Potato Chips Meet Fish

4.5
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  • Makes: 4 servings
  • Prep 15 mins
  • Bake 6 mins to 8 mins per 1/2-inch thickness

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Ingredients

  • 4 4 - 6 - ounces fresh or frozen skinless tilapia, grouper, ocean perch, cod or haddock fillets, 1/2 to 3/4 inch thick
  • Nonstick cooking spray
  • 2/3 cup bottled honey-mustard salad dressing
  • 4 cups potato chips (3 ounces), crushed (1-1/2 cups)
  • 1/2 teaspoon dried thyme, crushed

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure thickness of fish. Line a 15x10x1-inch baking pan with foil; lightly coat foil with cooking spray.
  2. Brush both sides of fish with honey-mustard salad dressing. Combine chips and herb in a shallow dish; coat fish on both sides with chip mixture. Place fish in prepared baking pan.
  3. Bake, uncovered, in a preheated 450 degree F oven for 6 to 8 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. Serves 4.

Nutrition Facts

(Potato Chips Meet Fish)

Servings Per Recipe 4, calcium (mg) 20, Trans fatty acid (g) 0, iron (mg) 1, Polyunsaturated fat (g) 3, Folate (µg) 44, fiber (g) 1, sugar (g) 4, Cobalamin (Vit. B12) (µg) 2, sodium (mg) 491, chol. (mg) 57, Pyridoxine (Vit. B6) (mg) 0, Fat, total (g) 10, Monosaturated fat (g) 3, Niacin (mg) 5, sat. fat (g) 3, Riboflavin (mg) 0, Potassium (mg) 693, Thiamin (mg) 0, cal. (kcal) 306, vit. C (mg) 4, vit. A (IU) 1555, carb. (g) 19, pro. (g) 24

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