Grilled Catfish Sandwiches
- Makes: 4 servings
- Prep 10 mins
- Grill 4 mins to 6 mins per 1/2-inch thickness of fish
fresh or frozen skinless catfish or white-fleshed fish fillets, 1/2- to 3/4-inch thick
lemon or lime juice
Famous Dave's Rib Rub, lemon-pepper seasoning, Jamaican jerk seasoning or Cajun seasoning
round hard rolls, hoagie buns, kaiser rolls or, other crusty rolls, split and toasted
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Brush fish with lemon juice. Sprinkle desired seasoning evenly over all sides of fish.
- Place fish in a greased grill basket, tucking under any thin edges. (Or, grill fish on the greased rack of the grill.) For a charcoal grill, place grill basket on the rack of an uncovered grill directly over medium coals and grill until fish flakes easily when tested with a fork (allow 4 to 6 minutes per 1/2-inch thickness of fish), turning basket once halfway through grilling. (For a gas grill, preheat grill on high for 10 to 15 minutes. Reduce heat to medium. Place grill basket on grill rack over heat. Cover and grill as above.)
- Remove fish from grill basket. Serve fillets on buns. Makes 4 servings.
(Grilled Catfish Sandwiches)Servings Per Recipe 4, cal. (kcal) 443, vit. A (IU) 2867, vit. C (mg) 89, pro. (g) 25, iron (mg) 3, carb. (g) 50, Fat, total (g) 16, sodium (mg) 842, chol. (mg) 53, sat. fat (g) 3, fiber (g) 3, calcium (mg) 91