Sausage and Orzo | Midwest Living
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Sausage and Orzo

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Sausage and Orzo

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  • Makes: 4 servings
  • Start to Finish 16 mins

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Ingredients

  • 1 pound cooked sausage, halved lengthwise and cut in 2 -inch chunks
  • 1 tablespoon cooking oil
  • 1 cup dried orzo (rosamarina)
  • 1 14 - ounce can low-sodium beef broth
  • 1 teaspoon dried Italian seasoning
  • 2 medium zucchini, halved lengthwise, coarsely chopped (2-1/2 cups)
  • 1/3 cup 1-inch slices green onions and chopped red sweet pepper

Directions

  1. In large skillet over medium-high heat, brown sausage in hot oil 2 minutes; stir in orzo. Cook and stir 1 minute. Stir in broth, 1/2 cup water, and seasoning. Bring to boiling; reduce heat. Simmer, covered, 8 minutes or until orzo is tender. Add zucchini last 4 minutes of cooking. Stir in green onions and sweet pepper. Season to taste with salt and pepper. Serves 4.

Nutrition Facts

(Sausage and Orzo)

Servings Per Recipe 4, cal. (kcal) 467, pro. (g) 23, iron (mg) 3, sugar (g) 3, Polyunsaturated fat (g) 5, calcium (mg) 40, fiber (g) 3, sat. fat (g) 8, Monosaturated fat (g) 10, Fat, total (g) 24, chol. (mg) 79, vit. C (mg) 35, Potassium (mg) 380, vit. A (IU) 292, sodium (mg) 1630, carb. (g) 40, Folate (µg) 137, Pyridoxine (Vit. B6) (mg) 0, Niacin (mg) 4, Riboflavin (mg) 0, Thiamin (mg) 0

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