Traveling Tuna Subs
- Makes: 4 servings
- Prep 20 mins
- Chill 2 hrs to 24 hrs
Your kids are more likely to eat tuna salad when it's served in a hot dog bun, as in this recipe.
low-fat mayonnaise dressing or salad dressing
ground black pepper
tuna (water pack), drained and flaked
chopped carrot, celery, or red sweet pepper
frankfurter buns, split
shredded reduced-fat cheddar cheese (2 ounces)
- In a medium bowl stir together mayonnaise dressing, mustard, dill, and pepper. Stir in tuna and carrot; set aside.
- Use a fork to hollow out the tops and bottoms of frankfurter buns, leaving 1/4-inch shells. Sprinkle cheese into hollowed-out bun bottoms. Spoon tuna mixture over cheese. Add bun tops. Wrap tightly in plastic wrap. Chill for 2 to 24 hours. Pack in insulated containers with ice packs. Makes 4 sandwiches.
(Traveling Tuna Subs)Servings Per Recipe 4, Fat, total (g) 7, chol. (mg) 39, pro. (g) 29, iron (mg) 3, vit. A (IU) 4422, vit. C (mg) 2, carb. (g) 29, calcium (mg) 192, cal. (kcal) 307, sodium (mg) 858, Fat () 1, Very Lean Meat () 3, fiber (g) 2, Starch () 2, sat. fat (g) 3