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Salmon Wrapsody

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Salmon Wrapsody

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  • Yield: 4 sandwiches
  • Prep 30 mins
  • Marinate 1 hr
  • Grill 4 mins to 6 mins per 1/2 inch thickness of fish

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Ingredients

  • 1 pound fresh or frozen skinless salmon, cod, tilapia or orange roughy fillets
  • 1/2 cup lemon juice
  • 1/4 cup finely chopped shallots or onion
  • 3 tablespoons olive oil
  • 2 tablespoons snipped fresh dill
  • 2 cloves garlic, minced
  • 1/2 teaspoon kosher salt or 1/4 teaspoon regular salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 recipe Garlic-Lemon Mayonnaise (recipe follows)
  • 4 6 - 8 - inches flour tortillas
  • 2 cups shredded lettuce
  • Lemon wedges (optional)

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry. Place fish in a resealable plastic bag set in a shallow dish.
  2. For marinade: In a small bowl, combine lemon juice, shallots, oil, dill, garlic, salt, and pepper. Pour over fish in bag. Seal bag. Marinate in the refrigerator for up to 1 hour, turning the bag occasionally. Remove salmon from marinade, reserving marinade.
  3. For a charcoal grill: Grill fish on the well-greased grill rack of an uncovered grill directly over medium coals for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork, brushing with reserved marinade and gently turning halfway through grilling. (Discard any remaining marinade.) (For a gas grill: Preheat grill. Reduce heat to medium. Place fish on grill rack over heat. Cover and grill as above.)
  4. Transfer fish to a cutting board. Using a fork, flake fish into bite-size pieces.
  5. Spread Garlic-Lemon Mayonnaise on each tortilla. Top with lettuce and salmon pieces. Roll up; secure with toothpicks, if necessary. If you like, serve with lemon wedges.

Garlic-Lemon Mayonnaise

Ingredients

  • 1/3 cup mayonnaise
  • 2 tablespoons finely chopped celery
  • 2 tablespoons finely chopped green onion
  • 1 tablespoon snipped fresh dill
  • 1/2 teaspoon finely shredded lemon peel
  • 1 clove minced garlic

Directions

  1. In a small bowl, stir together mayonnaise,celery, dill, lemon peel, green onion and garlic. Makes about 1/2 cup.

Nutrition Facts

(Salmon Wrapsody)

Trans fatty acid (g) 0, Polyunsaturated fat (g) 15, fiber (g) 2, sat. fat (g) 8, Monosaturated fat (g) 13, Niacin (mg) 11, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 105, Cobalamin (Vit. B12) (µg) 4, calcium (mg) 71, chol. (mg) 69, sugar (g) 2, Fat, total (g) 43, vit. C (mg) 27, iron (mg) 2, carb. (g) 23, vit. A (IU) 2235, Riboflavin (mg) 0, pro. (g) 27, cal. (kcal) 583, Thiamin (mg) 0, sodium (mg) 619, Potassium (mg) 622

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