Ham and Mango Sandwiches | Midwest Living

Ham and Mango Sandwiches

Ham and Mango Sandwiches

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  • Makes: 12 servings
  • Prep 35 mins
  • Chill to 24 hrs

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These little fruit and ham sandwiches are nice for a picnic or potluck.


  • 2/3 cup coarse-grain Dijon-style mustard
  • 1/4 cup sliced, pitted kalamata olives or other black olives
  • 1/4 cup snipped fresh parsley
  • 12 sourdough and/or whole wheat mini rolls, split and toasted, if desired
  • 1 1/2 pounds cooked smoked ham, thinly sliced
  • 2 cups refrigerated sliced mango (9 oz.)


  1. In a bowl combine mustard, olives, and parsley. Spread the cut sides of 12 roll tops with olive-mustard mixture. Place ham on the roll bottoms. Top ham with mango slices (cut slices to fit, if necessary) add olive-mustard spread bun tops. Makes 12 sandwiches (using 2 ounces cooked meat per sandwich).

Nutrition Facts

(Ham and Mango Sandwiches)

Servings Per Recipe 12, Folate (µg) 4, Cobalamin (Vit. B12) (µg) 0, sat. fat (g) 1, Niacin (mg) 6, Pyridoxine (Vit. B6) (mg) 0, Monounsaturated fat (g) 1, Fat, total (g) 4, Thiamin (mg) 1, chol. (mg) 31, Riboflavin (mg) 0, vit. C (mg) 14, carb. (g) 56, cal. (kcal) 371, calcium (mg) 10, pro. (g) 23, iron (mg) 3, vit. A (IU) 292, sodium (mg) 1600, Potassium (mg) 186

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