Zesty Three-Bean Salad | Midwest Living

Zesty Three-Bean Salad

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Zesty Three-Bean Salad

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  • Makes: 10 servings
  • Prep 25 mins
  • Chill to 24 hrs

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Sweet soybeans, kidney beans, and garbanzo beans combine to make this tasty salad recipe that's perfect for your next potluck.

Ingredients

  • 2 cups frozen sweet soybeans (edamame)
  • 1 15 - ounce can kidney beans, rinsed and drained
  • 1 15 - ounce can garbanzo beans (chickpeas), rinsed and drained
  • 1/2 cup thinly sliced red onion
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup olive oil
  • 1 teaspoon finely shredded lime peel
  • 1/4 cup lime juice

Directions

  1. Prepare soybeans according to package directions. Drain in colander and rinse with cold water.
  2. In large bowl combine cooked soybeans, kidney beans, garbanzo beans, onion, and cilantro.
  3. In small bowl whisk together olive oil, lime peel, lime juice, and 1/2 teaspoon salt. Pour over bean mixture and toss to coat. Cover and refrigerate up to 24 hours. Stir well before serving. Makes 10 servings.

Nutrition Facts

(Zesty Three-Bean Salad)

Servings Per Recipe 10, Polyunsaturated fat (g) 1, Niacin (mg) 0, Pyridoxine (Vit. B6) (mg) 0, fiber (g) 6, sugar (g) 3, Riboflavin (mg) 0, sodium (mg) 317, Potassium (mg) 314, Folate (µg) 133, sat. fat (g) 1, Monosaturated fat (g) 4, Cobalamin (Vit. B12) (µg) 0, chol. (mg) 0, Thiamin (mg) 0, iron (mg) 2, calcium (mg) 50, vit. C (mg) 10, vit. A (IU) 243, pro. (g) 9, cal. (kcal) 174, Fat, total (g) 8, carb. (g) 21

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