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Black Bean Salsa

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Black Bean Salsa

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  • Yield: about 3-1/2 cups salsa
  • Prep 25 mins
  • Chill 4 hrs to 24 hrs

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Serve with a slotted spoon over grilled pork, smoked bratwursts or sausages, grilled chicken or salmon.

Ingredients

  • 1 15 - ounce can black beans, rinsed and drained
  • 1 medium cucumber, peeled, seeded and chopped
  • 1 medium tomato, seeded and chopped
  • 1/2 cup sliced green onions
  • 1/4 cup lime juice
  • 1 tablespoon snipped fresh cilantro
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1/8 teaspoon cayenne pepper

Directions

  1. In a medium bowl, combine black beans, cucumber, tomato, green onions, lime juice, cilantro, oil, cumin, salt, and cayenne pepper. Cover; chill in the refrigerator for 4 to 24 hours.

Nutrition Facts

(Black Bean Salsa)

vit. C (mg) 5, vit. A (IU) 146, Fat, total (g) 1, carb. (g) 6, pro. (g) 2, calcium (mg) 20, sodium (mg) 98, fiber (g) 2, chol. (mg) 0, sat. fat (g) 0, iron (mg) 1, cal. (kcal) 35

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