Pumpkin-Kale Calico Bean Stew | Midwest Living
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Pumpkin-Kale Calico Bean Stew

Pumpkin-Kale Calico Bean Stew

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  • Makes: 6 servings
  • Yield: about 9 cups
  • Prep 30 mins
  • Stand 1 hr
  • Slow Cook 11 hrs to 12 hrs (low) or 5 1/2 to 6 hours plus 30 minutes (high)

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Ingredients

  • 1/2 cup dried Great Northern beans
  • 1/2 cup dried pinto beans
  • 1/2 cup dried black beans
  • 4 cups unsalted vegetable stock
  • 1 15 - ounce can pumpkin
  • 1 cup chopped onion (1 large)
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano, crushed
  • 1 teaspoon chili powder
  • 3/4 teaspoon salt
  • 4 cups roughly chopped fresh kale (3 ounces)
  • 1 14 1/2 - ounce can Italian-style stewed tomatoes, undrained and cut up
  • 1 cup frozen shelled sweet soybeans (edamame), thawed
  • 1 tablespoon bottled Louisiana hot sauce

Directions

  1. Rinse beans; drain. In a large saucepan combine beans and enough water to cover beans by 2 inches. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans.
  2. In a 4-quart slow cooker combine beans, vegetable stock, pumpkin, onion, cumin, oregano, chili powder, and salt.
  3. Cover and cook on low-heat setting for 11 to 12 hours or on high-heat setting for 5 1/2 to 6 hours. If using low-heat setting, turn to high-heat setting. Stir in kale, tomatoes, edamame, and hot sauce. Cover and cook on high-heat setting for 30 minutes more. Makes 6 servings.

Tip

  • For easy cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your stew is finished cooking, spoon it out of your slow cooker. Once the food is out of your slow cooker liner, simply dispose of the liner. Note: Do not lift or transport the disposable liner with food inside.

Nutrition Facts

(Pumpkin-Kale Calico Bean Stew)

Servings Per Recipe 6, sugar (g) 11, Potassium (mg) 1099, pro. (g) 15, calcium (mg) 172, sodium (mg) 739, Fat, total (g) 2, Thiamin (mg) 0, Riboflavin (mg) 0, cal. (kcal) 268, sat. fat (g) 0, vit. A (IU) 13249, iron (mg) 5, vit. C (mg) 32, chol. (mg) 0, Monounsaturated fat (g) 1, Folate (µg) 339, Cobalamin (Vit. B12) (µg) 0, carb. (g) 49, Trans fatty acid (g) 0, Niacin (mg) 2, Pyridoxine (Vit. B6) (mg) 0, Polyunsaturated fat (g) 1, fiber (g) 13

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