Protein-Packed Smoothies | Midwest Living
More
Close

Protein-Packed Smoothies

Protein-Packed Smoothies

0
Login to rate this recipe.
  • Makes: 4 servings
  • Start to Finish 10 mins

Login to save this recipe

Ingredients

  • 2 cups plain fat-free yogurt
  • 2 ripe medium bananas
  • 2 cups sliced fresh strawberries or frozen unsweetened strawberries
  • 2 tablespoons honey
  • 2 tablespoons peanut butter
  • Whole fresh strawberries (optional)

Directions

  1. In a blender combine yogurt, bananas, the sliced strawberries, honey, and peanut butter. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide among four glasses. If desired, garnish with whole strawberries.

Nutrition Facts

(Protein-Packed Smoothies)

Servings Per Recipe 4, Trans fatty acid (g) 0, pro. (g) 10, cal. (kcal) 223, vit. A (IU) 49, sugar (g) 30, sodium (mg) 133, iron (mg) 1, fiber (g) 3, calcium (mg) 263, Polyunsaturated fat (g) 1, Cobalamin (Vit. B12) (µg) 1, Monounsaturated fat (g) 2, Folate (µg) 48, sat. fat (g) 1, Pyridoxine (Vit. B6) (mg) 0, chol. (mg) 2, Niacin (mg) 2, Fat, total (g) 5, Riboflavin (mg) 0, carb. (g) 39, Thiamin (mg) 0, vit. C (mg) 48, Potassium (mg) 691

Add Your Comment