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Power Green Soup

Power Green Soup

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  • Makes: 8 servings
  • Yield: 8 cups
  • Hands On 40 mins
  • Total Time 1 hr

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One of the most popular menu items at La Soupe in Cincinnati, this cleansing blend is flavored with garlic, ginger and horseradish, and is loaded with nearly 2 pounds of spinach, collards, kale and mustard greens. Try it with a squeeze of lemon.

Ingredients

  • 1/3 cup olive oil
  • 2 cups chopped white onions
  • 1 cup chopped celery
  • 2 tablespoons minced fresh ginger
  • 1 -2 tablespoons prepared horseradish
  • 1 tablespoon minced garlic
  • 1/2 pound mustard greens, stemmed and coarsely chopped
  • 1/2 pound collard greens, stemmed and coarsely chopped
  • 1/2 pound kale, stemmed and coarsely chopped
  • 1 32 - ounce carton vegetable stock
  • 1 6 - ounce package baby spinach
  • Salt
  • Black pepper
  • Lemon wedges (optional)

Directions

  1. In a 5- to 6-quart pot, heat oil over medium heat. Add onion and celery. Cook until soft and translucent, about 8 minutes. Add ginger, horseradish and garlic; cook 1 minute. Gradually add mustard greens, collard greens and kale. Cook until very soft and wilted, about 5 minutes. Add stock.
  2. Increase heat to medium-high and bring mixture just to a boil. Reduce heat and simmer, uncovered, until everything is very soft, about 20 minutes. Stir spinach into soup until wilted. Working in batches, puree soup in a high-powered blender until very smooth. Season to taste with salt and pepper. Serve with lemon wedges for squeezing over each bowl, if desired.

Tip

  • Prep Tip: For the best results, make this soup in a high-powered blender. Budget models may struggle to fully puree the fibrous greens.

Nutrition Facts

(Power Green Soup)

Servings Per Recipe 8, calcium (mg) 124, sat. fat (g) 3, Riboflavin (mg) 0, chol. (mg) 11, Thiamin (mg) 0, Fat, total (g) 12, vit. C (mg) 44, vit. A (IU) 5957, iron (mg) 2, Trans fatty acid (g) 0, Cobalamin (Vit. B12) (µg) 0, Polyunsaturated fat (g) 1, Folate (µg) 92, Monounsaturated fat (g) 7, Pyridoxine (Vit. B6) (mg) 0, carb. (g) 10, Niacin (mg) 1, cal. (kcal) 162, pro. (g) 5, sugar (g) 3, Potassium (mg) 355, fiber (g) 4, sodium (mg) 369

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