Rosemary-Garlic Stir-Fry | Midwest Living
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Rosemary-Garlic Stir-Fry

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Rosemary-Garlic Stir-Fry

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  • Makes: 4 to 6 servings
  • Start to Finish 25 mins

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Garlic and rosemary flavor this easy chicken-and-vegetable stir-fry dinner. It's topped off with crunchy cashews.

Ingredients

  • 1 pound skinless, boneless chicken breasts, cut into bite-size strips
  • 1 tablespoon olive oil
  • 2 tablespoons finely chopped garlic (10 cloves)
  • 2 teaspoons snipped fresh rosemary
  • 3 cups chopped fresh vegetables (such as broccoli, cauliflower, zucchini, summer squash, green onions, asparagus, green beans, wax beans, and/or cabbage)
  • 3/4 cup chicken broth
  • Hot cooked rice
  • 1/2 cup cashews

Directions

  1. In a large skillet or wok, heat olive oil over medium-high heat. Cook and stir half of the chicken in hot olive oil about 2 minutes or until chicken is no longer pink. Remove from pan with slotted spoon. Repeat with remaining chicken. Remove from pan and keep warm.
  2. In the same skillet or wok, cook and stir garlic and rosemary over medium heat for 1 minute or until fragrant. Stir in vegetables and broth. Bring to boiling; reduce heat. Cover and cook for 3 minutes.
  3. Return the chicken to skillet or wok; toss to coat and heat through. Serve over hot cooked rice. Sprinkle with cashews. Makes 4 to 6 servings.

Nutrition Facts

(Rosemary-Garlic Stir-Fry)

Servings Per Recipe 4, chol. (mg) 66, vit. C (mg) 32, Fat, total (g) 13, Riboflavin (mg) 0, Thiamin (mg) 0, fiber (g) 3, Pyridoxine (Vit. B6) (mg) 1, Polyunsaturated fat (g) 2, Niacin (mg) 12, Monosaturated fat (g) 8, Cobalamin (Vit. B12) (µg) 0, sat. fat (g) 3, Folate (µg) 93, sodium (mg) 365, vit. A (IU) 437, Potassium (mg) 595, sugar (g) 3, carb. (g) 33, pro. (g) 33, cal. (kcal) 384

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