Recipe finder
Rosemary-Garlic Stir-Fry
- Makes: 4 to 6 servings
- Start to Finish 25 mins
Ingredients
-
1
pound
skinless, boneless chicken breasts, cut into bite-size strips
-
1
tablespoon
olive oil
-
2
tablespoons
finely chopped garlic (10 cloves)
-
2
teaspoons
snipped fresh rosemary
-
3
cups
chopped fresh vegetables (such as broccoli, cauliflower, zucchini, summer squash, green onions, asparagus, green beans, wax beans, and/or cabbage)
-
3/4
cup
chicken broth
-
Hot cooked rice
-
1/2
cup
cashews
Directions
- In a large skillet or wok, heat olive oil over medium-high heat. Cook and stir half of the chicken in hot olive oil about 2 minutes or until chicken is no longer pink. Remove from pan with slotted spoon. Repeat with remaining chicken. Remove from pan and keep warm.
- In the same skillet or wok, cook and stir garlic and rosemary over medium heat for 1 minute or until fragrant. Stir in vegetables and broth. Bring to boiling; reduce heat. Cover and cook for 3 minutes.
- Return the chicken to skillet or wok; toss to coat and heat through. Serve over hot cooked rice. Sprinkle with cashews. Makes 4 to 6 servings.
Nutrition Facts
(Rosemary-Garlic Stir-Fry)
Servings Per Recipe 4, chol. (mg) 66, vit. C (mg) 32, Fat, total (g) 13, Riboflavin (mg) 0, Thiamin (mg) 0, fiber (g) 3, Pyridoxine (Vit. B6) (mg) 1, Polyunsaturated fat (g) 2, Niacin (mg) 12, Monosaturated fat (g) 8, Cobalamin (Vit. B12) (µg) 0, sat. fat (g) 3, Folate (µg) 93, sodium (mg) 365, vit. A (IU) 437, Potassium (mg) 595, sugar (g) 3, carb. (g) 33, pro. (g) 33, cal. (kcal) 384