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Good-for-You Chunky Turkey Chili
Ingredients
- 3 stalks celery, chopped (1-1/2 cups)
- 1 medium green pepper, chopped
- 1 small onion, chopped (1/3 cup)
- 2 cloves garlic, minced
- 2 teaspoons canola oil or cooking oil
- 8 ounces cooked or raw turkey, chopped
- 1 28 ounce can crushed Italian plum tomatoes in puree
- 1 15 ounce can kidney beans, rinsed and drained
- 1 15 ounce can chick peas (garbanzo beans), rinsed and drained
- 1 cup dry white or red wine
- 2 to 4 teaspoons chili powder
- 1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
- 1 teaspoon salt-free seasoning
- tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed
Directions
1. In saucepan, cook celery, green pepper, onion, and garlic in oil for 3 minutes. Add turkey. Cook and stir for 3 minutes.
2. Add the remaining ingredients. Bring to boiling. Reduce heat. Cover and simmer for 20 minutes, stirring the mixture occasionally. Makes 6 servings.
