Summer Corn Chowder | Midwest Living
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Summer Corn Chowder

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Summer Corn Chowder

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  • Makes: 6 servings
  • Start to Finish 45 mins

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Ingredients

  • 2 cups fresh corn kernels or one 10-ounce package frozen whole kernel corn (2 cups)
  • 1 14 - ounce can vegetable broth
  • 1 12 - ounce package frozen shelled sweet soybeans (edamame), one 10-ounce package frozen baby sweet peas
  • 1 large onion, chopped (1 cup)
  • 2 teaspoons snipped fresh marjoram or oregano or 3/4 teaspoon dried marjoram or oregano, crushed
  • 1/2 teaspoon salt
  • 1/4-1/2 teaspoon ground white or black pepper
  • 1 14 3/4 - ounce can no-salt-added cream-style corn
  • 1 cup cubed lean cooked ham or cooked turkey ham
  • 2/3 cup fat-free milk
  • 1 teaspoon Worcestershire sauce
  • Fresh marjoram or oregano sprigs (optional)

Directions

  1. In a large saucepan bring fresh or frozen corn, broth, edamame, onion, the 2 teaspoons fresh or 3/4 teaspoon dried marjoram, salt and white pepper to boiling; reduce heat. Simmer, covered, for 5 to 7 minutes or until corn and onion are tender. Stir in undrained cream-style corn, ham, milk and Worcestershire sauce. Heat through.
  2. If desired, garnish each serving with a fresh marjoram sprig. Makes 6 (1-1/3-cup) main-dish servings.

Variation

  • Tuna Corn Chowder: Prepare as directed above except; omit ham. Stir in one 6-ounce can tuna, drained and broken into chunks, with cream-style corn.

Variation

  • Clam Corn Chowder: Prepare as directed above except; omit ham. Stir in one 6.5-ounce can minced clams, undrained, with cream-style corn.

Variation

  • Crab Corn Chowder: Prepare as directed above except; omit ham. Stir in one 6-ounce can crabmeat, drained, flaked and cartilage removed, with cream-style corn.

Nutrition Facts

(Summer Corn Chowder )

Servings Per Recipe 6, iron (mg) 2, vit. A (IU) 389, carb. (g) 30, calcium (mg) 111, pro. (g) 14, sodium (mg) 736, Cobalamin (Vit. B12) (µg) 0, Thiamin (mg) 0, cal. (kcal) 211, Folate (µg) 28, vit. C (mg) 17, Potassium (mg) 357, sugar (g) 10, fiber (g) 5, Riboflavin (mg) 0, sat. fat (g) 1, Niacin (mg) 2, Pyridoxine (Vit. B6) (mg) 0, Fat, total (g) 5, chol. (mg) 11

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