Hominy-Pork Stew | Midwest Living

Hominy-Pork Stew

Recipe finder

Hominy-Pork Stew

3
Login to rate this recipe.
  • Makes: 4 servings
  • Prep 25 mins
  • Cook 8 hrs to 9 hrs on low or 4 to 4-1/2 hours on high

Login to save this recipe

Ingredients

  • 2 1/2-3 pounds boneless pork shoulder
  • 1 1/2 teaspoons ground cumin
  • 1 tablespoon vegetable oil
  • Slow-cooker liner
  • 1 15 - 16 - ounce can navy beans, rinsed and drained
  • 1 15 - 15 1/2 - ounce can hominy, rinsed and drained
  • 1 16 - ounce jar mango lime salsa or salsa
  • 1 1/4 cups water
  • Lime wedges (optional)

Directions

  1. Trim fat from meat; cut meat into 1-inch pieces. In a large bowl, toss meat with cumin. In a large skillet, cook pork, half at a time, in hot oil; drain off fat.
  2. Line a 3-1/2- to 4-quart slow cooker with a slow-cooker liner. In the cooker, combine pork, navy beans, and hominy. In a large bowl, combine salsa and the water. Pour over pork mixture.
  3. Cover; cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours. If you like, serve with lime wedges. Makes 4 servings.

Nutrition Facts

(Hominy-Pork Stew)

Servings Per Recipe 4, Fat, total (g) 16, chol. (mg) 116, Thiamin (mg) 1, pro. (g) 49, carb. (g) 55, cal. (kcal) 557, Niacin (mg) 9, Riboflavin (mg) 1, sat. fat (g) 4, sodium (mg) 1325, Polyunsaturated fat (g) 3, Cobalamin (Vit. B12) (µg) 2, Monosaturated fat (g) 7, Folate (µg) 69, sugar (g) 4, fiber (g) 15, Pyridoxine (Vit. B6) (mg) 1, iron (mg) 6, calcium (mg) 172, vit. C (mg) 1, vit. A (IU) 486, Potassium (mg) 986

Add Your Comment