- Makes: 4 servings
- Prep 25 mins
- Cook 8 hrs to 9 hrs on low or 4 to 4-1/2 hours on high
boneless pork shoulder
navy beans, rinsed and drained
15 1/2 -
hominy, rinsed and drained
mango lime salsa or salsa
Lime wedges (optional)
- Trim fat from meat; cut meat into 1-inch pieces. In a large bowl, toss meat with cumin. In a large skillet, cook pork, half at a time, in hot oil; drain off fat.
- Line a 3-1/2- to 4-quart slow cooker with a slow-cooker liner. In the cooker, combine pork, navy beans, and hominy. In a large bowl, combine salsa and the water. Pour over pork mixture.
- Cover; cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours. If you like, serve with lime wedges. Makes 4 servings.
(Hominy-Pork Stew)Servings Per Recipe 4, Fat, total (g) 16, chol. (mg) 116, Thiamin (mg) 1, pro. (g) 49, carb. (g) 55, cal. (kcal) 557, Niacin (mg) 9, Riboflavin (mg) 1, sat. fat (g) 4, sodium (mg) 1325, Polyunsaturated fat (g) 3, Cobalamin (Vit. B12) (µg) 2, Monosaturated fat (g) 7, Folate (µg) 69, sugar (g) 4, fiber (g) 15, Pyridoxine (Vit. B6) (mg) 1, iron (mg) 6, calcium (mg) 172, vit. C (mg) 1, vit. A (IU) 486, Potassium (mg) 986