Polka-Dot Arugula Salad | Midwest Living
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Polka-Dot Arugula Salad

Polka-Dot Arugula Salad

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  • Makes: 4 servings
  • Yield: 5 cups
  • Start to Finish 15 mins

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Playful red grapes and melon balls add sweetness and whimsy to this ready-in-15 summer salad. To make it a main dish, just add chicken.

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • Black pepper
  • 2 cups arugula
  • 2 cups cantaloupe balls or cubes
  • 1/2 cup halved red grapes
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh basil

Directions

  1. For dressing: In a small bowl, whisk together olive oil, vinegar, honey, salt and a few grinds of black pepper.
  2. In a serving bowl or on a large, shallow platter, arrange arugula, cantaloupe and grapes.
  3. Drizzle dressing over salad; sprinkle with cheese and basil.

Tip

  • Make it a Meal Make this salad a meal by adding chicken or salmon.

Nutrition Facts

(Polka-Dot Arugula Salad)

Servings Per Recipe 4, iron (mg) 1, vit. C (mg) 32, chol. (mg) 8, Thiamin (mg) 0, sat. fat (g) 2, Riboflavin (mg) 0, carb. (g) 14, Niacin (mg) 1, Monounsaturated fat (g) 5, Pyridoxine (Vit. B6) (mg) 0, Polyunsaturated fat (g) 1, Folate (µg) 32, Trans fatty acid (g) 0, Cobalamin (Vit. B12) (µg) 0, fiber (g) 1, sodium (mg) 249, sugar (g) 12, Potassium (mg) 311, Fat, total (g) 9, pro. (g) 3, calcium (mg) 79, vit. A (IU) 3135, cal. (kcal) 140

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