London Broil with Marsala Sauce | Midwest Living

London Broil with Marsala Sauce

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London Broil with Marsala Sauce

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  • Makes: 8 servings
  • Prep 30 mins
  • Marinate 4 hrs to 24 hrs
  • Broil 12 mins to 14 mins

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This sweet, savory flank steak recipe features a teriyaki-pineapple marinade. Serve the meat with steamed vegetables for a low-calorie dinner.

Ingredients

  • 2 1 1/4 - pounds beef flank steaks
  • 1 cup teriyaki sauce
  • 1 cup pineapple juice
  • 1/2 cup cooking oil
  • 1/2 cup chopped onion
  • 1 tablespoon bottled minced garlic
  • 1 1/2 teaspoons dried rosemary, crushed
  • 1 recipe Marsala Sauce (see recipe below)

Directions

  1. Score flank steaks by making shallow cuts 1 inch apart diagonally across steaks. Repeat on other side of steaks. Place meat in a plastic bag. Set bag in a shallow dish.
  2. In a bowl, combine teriyaki sauce, pineapple juice, oil, onion, garlic, and rosemary. Pour over meat in bag.
  3. Seal bag. Marinate in refrigerator for 4 to 24 hours, turning bag occasionally.
  4. Remove meat from marinade and place on the unheated rack of a broiler pan. Discard marinade. Broil meat 3 inches from heat for 6 minutes. Turn and broil for 6 to 8 minutes more for medium-rare (145 degree F).
  5. To serve, thinly slice meat diagonally across the grain. Serve with Marsala Sauce. Makes 8 servings.

Marsala Sauce

Ingredients

  • 1 cup sliced fresh mushrooms
  • 1 tablespoon finely chopped onion
  • 1/2 teaspoon bottled minced garlic
  • 1 teaspoon olive oil
  • 1/2 cup dry marsala wine or beef broth
  • 1 cup beef stock or beef broth
  • 1/4 cup tomato puree
  • 1 1.2 - ounce package demi-glace sauce mix

Directions

  1. In a medium saucepan cook mushrooms, onion, and garlic in olive oil until vegetables are tender. Add Marsala wine; bring to boiling. Cook, uncovered, about 5 minutes or until mixture is reduced to half (about 1/3 cup). Add beef stock and tomato puree. Stir in demi-glace sauce mix*. Bring to boiling, stirring constantly. Boil gently for 1 minute, stirring occasionally. Makes about 1-3/4 cups.

Nutrition Facts

(London Broil with Marsala Sauce)

Servings Per Recipe 8, pro. (g) 32, sodium (mg) 396, carb. (g) 3, Fat, total (g) 15, calcium (mg) 10, chol. (mg) 58, vit. C (mg) 2, iron (mg) 3, cal. (kcal) 289, sat. fat (g) 5

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