- Makes: 3 servings
- Yield: 3 1/2 cups
- Total Time 10 mins
This vibrant green smoothie is loaded with nutrients, and some people cite matcha as a natural mood-booster.
refrigerated (not canned) unsweetened coconut milk
banana, cut up and frozen
matcha (green tea powder)
bee pollen powder (optional)*
- Combine coconut milk, spinach, banana, matcha, bee pollen powder (if using) and ice cubes in a blender. Blend until smooth. Serve immediately.
- *Shopping tip Available at health food stores, bee pollen powder is packed with nutrients.
(Matcha Smoothie)Servings Per Recipe 3, chol. (mg) 0, Thiamin (mg) 0, Fat, total (g) 2, vit. C (mg) 14, sat. fat (g) 2, Monounsaturated fat (g) 0, Pyridoxine (Vit. B6) (mg) 0, carb. (g) 10, Niacin (mg) 0, Trans fatty acid (g) 0, Cobalamin (Vit. B12) (µg) 2, Polyunsaturated fat (g) 0, Folate (µg) 79, sugar (g) 5, Potassium (mg) 147, fiber (g) 2, sodium (mg) 52, cal. (kcal) 67, vit. A (IU) 2720, iron (mg) 1, pro. (g) 1, calcium (mg) 265, Riboflavin (mg) 0