Maple-Glazed Chicken with Sweet Potatoes
- Makes: 4 servings
- Cook 7 mins to 8 mins
- Start to Finish 20 mins
pound 8-ounce package
refrigerated mashed sweet potatoes
chicken breast tenderloins
steak grilling seasoning blend, such as Montreal
sliced green onion (about 4)
- Prepare sweet potatoes in microwave oven according to package directions.
- Meanwhile, lightly coat chicken with steak seasoning. Heat butter in large skillet over medium-high heat; add chicken. Cook 5 to 6 minutes until no longer pink (170 degrees F), turning once halfway through cooking. Remove from skillet; cover and keep warm. Stir maple syrup into hot skillet; cook 2 minutes. Stir in green onions.
- Divide chicken and potatoes among 4 plates. Drizzle with maple syrup mixture. Serves 4.
(Maple-Glazed Chicken with Sweet Potatoes)Servings Per Recipe 4, Monounsaturated fat (g) 2, Riboflavin (mg) 0, iron (mg) 2, Thiamin (mg) 0, sat. fat (g) 4, calcium (mg) 101, chol. (mg) 81, Pyridoxine (Vit. B6) (mg) 1, Potassium (mg) 1116, Fat, total (g) 7, Niacin (mg) 13, carb. (g) 50, pro. (g) 30, vit. C (mg) 36, cal. (kcal) 384, vit. A (IU) 32070, Cobalamin (Vit. B12) (µg) 0, sugar (g) 23, Folate (µg) 20, fiber (g) 6, Polyunsaturated fat (g) 1, sodium (mg) 505