Italian Popcorn | Midwest Living

Italian Popcorn

Italian Popcorn

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  • Makes: 1 servings
  • Start to Finish 5 mins

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I made this serve one since it's popcorn and really won't hold well. Can give a tip that it doubles or triples easily.


  • 1 100-calorie-size bag unpopped microwave popcorn
  • Nonstick cooking spray
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon Italian seasoning, crushed
  • 1/8 teaspoon crushed red pepper (optional)


  1. Prepare popcorn according to package directions. While popcorn is still hot, transfer to large bowl. Remove any uncooked kernels. Lightly coat popcorn with nonstick cooking spray. Toss; repeat until all kernels are well-coated in nonstick spray. Sprinkle popcorn with Parmesan cheese, Italian seasoning, and, crushed red pepper; toss gently to coat. Serve immediately (do not store). Makes 1 serving.

Nutrition Facts

(Italian Popcorn)

Servings Per Recipe 1, Potassium (mg) 21, sodium (mg) 325, pro. (g) 7, cal. (kcal) 145, sugar (g) 0, Polyunsaturated fat (g) 0, calcium (mg) 121, Monounsaturated fat (g) 1, sat. fat (g) 2, fiber (g) 3, Cobalamin (Vit. B12) (µg) 0, Folate (µg) 0, carb. (g) 22, Pyridoxine (Vit. B6) (mg) 0, vit. A (IU) 49, iron (mg) 1, Niacin (mg) 0, chol. (mg) 9, Riboflavin (mg) 0, Thiamin (mg) 0, Fat, total (g) 4, vit. C (mg) 0

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