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No-Guilt Sundae
Chill: 8 hrs
Ingredients
- 1/2 cup frozen apple juice or white grape juice concentrate, thawed, or a combination of both
- 1 cup unsweetened cocoa powder
- 1/2 cup honey
- 1/3 cup water
- 1 tablespoon vanilla or flavored liqueur
- Low-fat frozen yogurt, vanilla or other flavor
- Fresh strawberries, blueberries, and/or pears
- Fresh mint sprigs
Directions
1. For chocolate sauce, in a 1-1/2-quart saucepan, combine apple juice and/or grape juice concentrate, and cocoa powder. Add honey.
2. Cook and stir over medium heat until bubbly. Whisk in water and vanilla or liqueur. Remove from heat. Pour into a container. Cover and chill in the refrigerator 8 hours or overnight.
3. For each sundae, scoop about 1/2 cup frozen yogurt into a dish. Top with fruit. Drizzle with chocolate sauce. Garnish with a mint sprig. Makes about 1-1/2 cups sauce (24 servings).
