Hummus-Encrusted Tilapia | Midwest Living
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Hummus-Encrusted Tilapia

Hummus-Encrusted Tilapia

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  • Makes: 4 servings
  • Hands On 20 mins
  • Total Time 30 mins

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Hummus and a panko-walnut mixture tops tender, moist tilapia filets.

Ingredients

  • 1 1/2 pounds tilapia filets
  • 8 tablespoons purchased roasted red pepper hummus, divided
  • 1/2 cup finely chopped walnuts
  • 1/2 cup panko bread crumbs
  • 1 teaspoon dried dillweed
  • 1/8 teaspoon salt
  • Lemon wedges

Directions

  1. Preheat oven to 450 degrees F. Place tilapia on a foil-lined baking sheet. Spread 6 tablespoons of the hummus over top of fillets.
  2. In a small bowl stir together walnuts, panko, dillweed and salt; stir in remaining 2 tablespoons hummus until combined. Spoon over fillets, patting lightly.
  3. Bake for 4 to 6 minutes per 1/2-inch thickness of fish until fish flakes easily with a fork. Serve with lemon wedges.

Nutrition Facts

(Hummus-Encrusted Tilapia)

Servings Per Recipe 4, sugar (g) 2, fiber (g) 3, pro. (g) 39, Monounsaturated fat (g) 2, carb. (g) 15, Trans fatty acid (g) 0, Polyunsaturated fat (g) 8, vit. C (mg) 30, vit. A (IU) 326, Riboflavin (mg) 0, Thiamin (mg) 0, Fat, total (g) 16, Potassium (mg) 626, cal. (kcal) 340, sodium (mg) 335, sat. fat (g) 2, iron (mg) 2, chol. (mg) 85, calcium (mg) 52, Pyridoxine (Vit. B6) (mg) 0, Niacin (mg) 7, Cobalamin (Vit. B12) (µg) 3, Folate (µg) 56

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