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Hearty Multigrain Pancakes

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Hearty Multigrain Pancakes

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  • Makes: 6 servings
  • Yield: 12 pancakes
  • Prep 15 mins
  • Cook 2 mins to 4 mins per batch

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Ingredients

  • 1 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/4 cup cornmeal
  • 1/4 cup quick-cooking rolled oats
  • 2 tablespoons packed brown sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 1/2 cups fat-free milk
  • 3 tablespoons canola oil
  • 1 teaspoon vanilla
  • 1 egg
  • Stir-ins (optional): 1/3 cup blueberries or raspberries, 1/4 cup chopped nuts, or 3 tablespoons crumbled crisp-cooked bacon or miniature semisweet chocolate chips
  • Warm maple syrup (optional)

Directions

  1. In a large bowl, stir together the all-purpose flour, whole wheat flour, cornmeal, oats, brown sugar, baking powder and salt. In another bowl, beat together the milk, oil, vanilla and egg. Add egg mixture all at once to flour mixture, stirring just until moistened. (Batter will be lumpy. If you like, add a stir-in ingredient.)
  2. For each standard-size pancake, pour about 1/4 cup batter onto a hot, lightly greased griddle or heavy skillet, spreading batter if necessary. For dollar-size pancakes, use about 1 tablespoon batter. Cook over medium heat for 1 to 2 minutes on each side or until pancakes are golden brown, turning to second side when pancakes have bubbly surfaces and edges are slightly dry. Serve warm with syrup, if you like.

Tip

  • Buttermilk Pancakes: Prepare recipe as directed, except substitute 1 3/4 cups buttermilk for the milk, reduce baking powder to 1 teaspoon and add 1/2 teaspoon baking soda.
  • Buttermilk Pancakes: Nutrition Analysis: 264 calories, 8 g protein, 38 g carbohydrate, 9 g total fat (1 g sat. fat), 34 mg cholesterol, 2 g fiber, 8 g sugar, 2% Vitamin A, 1% Vitamin C, 352 mg sodium, 16% calcium, 10% iron

Nutrition Facts

(Hearty Multigrain Pancakes)

Servings Per Recipe 6, vit. C (mg) 0, Monosaturated fat (g) 5, Niacin (mg) 2, Pyridoxine (Vit. B6) (mg) 0, Polyunsaturated fat (g) 2, chol. (mg) 32, Folate (µg) 52, sat. fat (g) 1, Cobalamin (Vit. B12) (µg) 0, calcium (mg) 202, iron (mg) 2, Potassium (mg) 193, fiber (g) 2, sugar (g) 8, sodium (mg) 258, carb. (g) 38, vit. A (IU) 194, Trans fatty acid (g) 0, Fat, total (g) 8, cal. (kcal) 257, Thiamin (mg) 0, pro. (g) 7, Riboflavin (mg) 0

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