Healthy Pasta Spinach Salad | Midwest Living
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Healthy Pasta Spinach Salad

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Healthy Pasta Spinach Salad

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  • Makes: 8 to 12 servings
  • Prep 30 mins
  • Chill 2 hrs to 24 hrs

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Ingredients

  • 6 ounces dried whole wheat or regular penne or cavatelli pasta
  • 2 medium tomatoes, peeled, seeded, and chopped
  • 1/2 cup crumbled feta cheese (2 ounces)
  • 1/3 cup bottled reduced-calorie Italian salad dressing
  • 1/4 cup sliced green onions
  • 2 tablespoons sliced pitted ripe olives
  • 6 cups torn fresh spinach
  • Cracked black pepper

Directions

  1. Cook pasta according to package directions; drain. Rinse pasta with cold water; drain. In a large bowl, combine the pasta, tomatoes, feta cheese, salad dressing, green onions, and olives. Cover and chill in the refrigerator for at least 2 hours or up to 24 hours.
  2. To serve, arrange spinach on a large serving platter; spoon pasta mixture over spinach. Sprinkle with cracked pepper.

Nutrition Facts

(Healthy Pasta Spinach Salad)

Servings Per Recipe 8, cal. (kcal) 117, sodium (mg) 256, Fat () 1, sugar (g) 2, calcium (mg) 71, Starch () 1, Potassium (mg) 216, fiber (g) 2, Monosaturated fat (g) 1, Vegetables () 1, iron (mg) 2, sat. fat (g) 1, Fat, total (g) 3, chol. (mg) 7, pro. (g) 5, carb. (g) 19, Polyunsaturated fat (g) 0

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