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Greek Spinach Burgers

Greek Spinach Burgers

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  • Makes: 4 servings
  • Prep 20 mins
  • Cook 10 mins to 12 mins

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Ingredients

  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano, crushed
  • 1 teaspoon dried dill weed (optional)
  • 1/4 teaspoon black pepper
  • 1 cup herb-seasoned stuffing mix or toasted bread cubes*
  • 2 eggs, lightly beaten
  • 1 10 - ounce pkg. frozen chopped spinach, thawed, squeezed dry, and chopped
  • 1/2 cup crumbled feta cheese (2 oz.)
  • 4 whole wheat reduced-calorie hamburger buns, split and toasted, or baguette-style French bread slices
  • Toppers, such as crumbled feta cheese, plain yogurt, sliced roasted red sweet peppers, thinly sliced cucumber, and/or sliced red onion (optional)

Directions

  1. In a bowl combine the first five ingredients (through pepper). Add stuffing mix, stirring to coat. Stir in eggs, spinach, and the 1/2 cup feta. Using your hands, shape into four 1/2-inch-thick patties.
  2. Heat a griddle or large nonstick skillet over medium heat. Add patties and cook 10 to 12 minutes or until browned and heated through, turning once. Serve in buns with desired toppers.

Tip

  • *Tip Cut four 1/2-inch slices of baguette-style French bread into 1/2-inch cubes. Place on a baking sheet and bake in a 300 degrees F oven 10 minutes; let cool.

Nutrition Facts

(Greek Spinach Burgers)

Servings Per Recipe 4, Riboflavin (mg) 1, carb. (g) 29, Niacin (mg) 3, Monounsaturated fat (g) 7, Pyridoxine (Vit. B6) (mg) 0, Polyunsaturated fat (g) 1, Folate (µg) 122, Trans fatty acid (g) 0, Cobalamin (Vit. B12) (µg) 1, fiber (g) 8, sodium (mg) 673, sugar (g) 4, Potassium (mg) 302, pro. (g) 13, calcium (mg) 299, cal. (kcal) 311, vit. A (IU) 2410, iron (mg) 4, Fat, total (g) 15, vit. C (mg) 1, chol. (mg) 110, Thiamin (mg) 0, sat. fat (g) 5

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