Golden Milk Latte
- Makes: 2 servings
- Yield: 2 cups
- Start to Finish 10 mins
Whip up this trendy and good-for-you coffeehouse drink at home with a few pantry spices. Turmeric has been shown to have anti-inflammatory health benefits, and this sunny alternative to tea or coffee is a great way to eat more of it.
Golden Milk Spice Mix (see below)
Pinch sea salt
- In a saucepan, combine milk, spice mix, honey and sea salt. Bring to a simmer over medium heat, stirring constantly. Remove from heat; froth with a foamer or whisk. Serve hot.
- Golden Milk Spice Mix In a jar, combine 2 tablespoons turmeric, 2 teaspoons ginger, 1 teaspoon cinnamon, 1/4 teaspoon ground cloves and 1/4 teaspoon freshly ground black pepper. Store in a dark, cool place until ready to use. (Recipe makes enough mix for about 6 servings of golden milk.)
(Golden Milk Latte)Servings Per Recipe 2, fiber (g) 1, sodium (mg) 153, sugar (g) 18, Potassium (mg) 409, Polyunsaturated fat (g) 1, Folate (µg) 14, Trans fatty acid (g) 0, Cobalamin (Vit. B12) (µg) 1, pro. (g) 8, vit. A (IU) 395, iron (mg) 1, Fat, total (g) 8, vit. C (mg) 1, calcium (mg) 282, cal. (kcal) 182, carb. (g) 20, Niacin (mg) 0, Monounsaturated fat (g) 2, Pyridoxine (Vit. B6) (mg) 0, chol. (mg) 24, Thiamin (mg) 0, sat. fat (g) 5, Riboflavin (mg) 0