Recipe finder
Easy Chicken Gumbo
- Makes: 6 servings
- Prep 15 mins
- Cook 13 mins
Ingredients
-
Reserved Lemon-Thyme Roast Chicken with Artichokes (see recipe, Lemon-Thyme Roast Chicken with Artichokes)
-
Nonstick cooking spray
-
1
9 -
ounce package
frozen cut okra
-
1/2
of a 16-ounce package (2 cups) frozen (yellow, green, and red) peppers and onion stir-fry vegetables, chopped while frozen
-
2
14 1/2 -
ounce cans
reduced-sodium chicken broth
-
1
16 -
ounce jar
chunky salsa
-
1 1/2
teaspoons
Creole seasoning
-
Reserved Herbed Brown Rice (see recipe, Herbed Brown Rice)
-
Baguette-style French bread
Directions
- Chop reserved chicken meat. Set aside.
- Coat a large saucepan with the cooking spray; heat saucepan over medium-high heat. Add okra and chopped vegetables; cook and stir for 3 minutes. Add broth, salsa, and Creole seasoning. Bring to boiling; reduce heat. Stir in the reserved chopped chicken. Simmer, covered, for 10 minutes.
- To serve, spoon gumbo over hot Herbed Brown Rice. Serve with French bread.
Nutrition Facts
(Easy Chicken Gumbo )
Servings Per Recipe 6, cal. (kcal) 419, Cobalamin (Vit. B12) (µg) 0, sat. fat (g) 3, pro. (g) 29, Monosaturated fat (g) 4, calcium (mg) 81, Pyridoxine (Vit. B6) (mg) 0, Polyunsaturated fat (g) 2, Potassium (mg) 501, fiber (g) 4, Folate (µg) 81, sugar (g) 6, vit. A (IU) 875, iron (mg) 4, vit. C (mg) 31, carb. (g) 53, chol. (mg) 58, Fat, total (g) 10, Thiamin (mg) 0, sodium (mg) 1647, Niacin (mg) 9, Riboflavin (mg) 0