Recipe finder
Sunrise Smoothie
- Makes: 3 to 4 servings
- Prep 15 mins
- Freeze 1 hr
Ingredients
-
1
cup
orange juice
-
1
cup
plain fat-free yogurt
-
1
cup
fresh or unsweetened frozen strawberries
-
2
medium
bananas, peeled, cut up and frozen
-
1
teaspoon
ground flax seed (optional)
-
6 -8
ice cubes
-
Fresh strawberries (optional)
Directions
- In a blender, combine juice, yogurt, 1 cup strawberries, bananas and flax seed, if you like. Cover; blend until pureed.
- With blender running, add ice through feed tube, one cube at a time, until desired consistency. If you like, garnish with strawberries. Serves 3 or 4.
Nutrition Facts
(Sunrise Smoothie)
Servings Per Recipe 3, sodium (mg) 67, fiber (g) 3, chol. (mg) 2, Fat, total (g) 1, carb. (g) 37, pro. (g) 6, cal. (kcal) 170