Sunrise Smoothie | Midwest Living

Sunrise Smoothie

Sunrise Smoothie

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  • Makes: 3 to 4 servings
  • Prep 15 mins
  • Freeze 1 hr

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Orange juice, yogurt, and fresh fruit make these smoothies great-tasting, and good for you, too. Add flaxseed for a boost of heart-healthy fiber.


  • 1 cup orange juice
  • 1 cup plain fat-free yogurt
  • 1 cup fresh or unsweetened frozen strawberries
  • 2 medium bananas, peeled, cut up and frozen
  • 1 teaspoon ground flax seed (optional)
  • 6 -8 ice cubes
  • Fresh strawberries (optional)


  1. In a blender, combine juice, yogurt, 1 cup strawberries, bananas and flax seed, if you like. Cover; blend until pureed.
  2. With blender running, add ice through feed tube, one cube at a time, until desired consistency. If you like, garnish with strawberries. Serves 3 or 4.

Nutrition Facts

(Sunrise Smoothie)

Servings Per Recipe 3, sodium (mg) 67, cal. (kcal) 170, carb. (g) 37, pro. (g) 6, chol. (mg) 2, Fat, total (g) 1, fiber (g) 3

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