Raspberry Chai Smoothies
- Makes: 4 servings
- Start to Finish 10 mins
frozen red raspberries
vanilla fat-free yogurt
chai tea concentrate or double-strength brewed black tea, chilled
ripe banana, sliced and frozen
- In a blender, combine raspberries, yogurt, chai tea concentrate, banana, and honey, if you like. Cover and blend for 1 to 2 minutes or until almost smooth, stopping blender occasionally to scrape sides. Pour mixture immediately into glasses.
- Pina Colada Chai Smoothies: Prepare as above except, substitute 1/2 of a 10-ounce can frozen pina colada mix concentrate (1/2 cup) for the red raspberries. Add 1-1/2 cups ice cubes and do not use honey.
(Raspberry Chai Smoothies)Servings Per Recipe 4, chol. (mg) 1, vit. A (IU) 49, vit. C (mg) 17, cal. (kcal) 196, pro. (g) 3, carb. (g) 47, sodium (mg) 40, fiber (g) 5, calcium (mg) 101, iron (mg) 1