Raspberry Chai Smoothies | Midwest Living
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Raspberry Chai Smoothies

Raspberry Chai Smoothies

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  • Makes: 4 servings
  • Start to Finish 10 mins

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Ingredients

  • 1 12 - ounce package frozen red raspberries
  • 1 6 - ounce carton vanilla fat-free yogurt
  • 1 1/2 cups chai tea concentrate or double-strength brewed black tea, chilled
  • 1 ripe banana, sliced and frozen
  • 2 tablespoons honey, optional

Directions

  1. In a blender, combine raspberries, yogurt, chai tea concentrate, banana, and honey, if you like. Cover and blend for 1 to 2 minutes or until almost smooth, stopping blender occasionally to scrape sides. Pour mixture immediately into glasses.

Variation

  • Pina Colada Chai Smoothies: Prepare as above except, substitute 1/2 of a 10-ounce can frozen pina colada mix concentrate (1/2 cup) for the red raspberries. Add 1-1/2 cups ice cubes and do not use honey.

Nutrition Facts

(Raspberry Chai Smoothies)

Servings Per Recipe 4, sodium (mg) 40, fiber (g) 5, calcium (mg) 101, cal. (kcal) 196, carb. (g) 47, vit. C (mg) 17, pro. (g) 3, vit. A (IU) 49, iron (mg) 1, chol. (mg) 1

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