Raspberry Chai Smoothies | Midwest Living
More
Close

Raspberry Chai Smoothies

Recipe finder

Raspberry Chai Smoothies

0
Login to rate this recipe.
  • Makes: 4 servings
  • Start to Finish 10 mins

Login to save this recipe

Ingredients

  • 1 12 - ounce package frozen red raspberries
  • 1 6 - ounce carton vanilla fat-free yogurt
  • 1 1/2 cups chai tea concentrate or double-strength brewed black tea, chilled
  • 1 ripe banana, sliced and frozen
  • 2 tablespoons honey, optional

Directions

  1. In a blender, combine raspberries, yogurt, chai tea concentrate, banana, and honey, if you like. Cover and blend for 1 to 2 minutes or until almost smooth, stopping blender occasionally to scrape sides. Pour mixture immediately into glasses.

Variation

  • Pina Colada Chai Smoothies: Prepare as above except, substitute 1/2 of a 10-ounce can frozen pina colada mix concentrate (1/2 cup) for the red raspberries. Add 1-1/2 cups ice cubes and do not use honey.

Nutrition Facts

(Raspberry Chai Smoothies)

Servings Per Recipe 4, chol. (mg) 1, vit. A (IU) 49, vit. C (mg) 17, cal. (kcal) 196, pro. (g) 3, carb. (g) 47, sodium (mg) 40, fiber (g) 5, calcium (mg) 101, iron (mg) 1

Add Your Comment