Cherry Berry Smoothie | Midwest Living

Cherry Berry Smoothie

Cherry Berry Smoothie

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  • Makes: 2 servings
  • Start to Finish 10 mins

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This quick-and-easy blender drink, from the Michigan Cherry Committee, combines cherries, milk, yogurt, blueberries or raspberries, juice concentrate, honey and vanilla.


  • 1/2 cup fresh or frozen unsweetened pitted red tart cherries
  • 1/2 cup lowfat milk
  • 1/4 cup plain fat-free or low-fat yogurt
  • 2 tablespoons fresh or frozen unsweetened blueberries or raspberries
  • 1 tablespoon frozen tart cherry juice or cranberry juice concentrate, thawed
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla
  • 8 ice cubes


  1. In a blender combine 1/2 cup cherries, milk, yogurt, blueberries, juice concentrate, honey, and vanilla. Cover and blend about 45 seconds or until smooth. Add ice cubes. Cover and blend about 15 seconds more or until smooth. Pour into two chilled glasses.
  2. If you like, top each with additional cherries or chopped dried cherries. Makes 2 servings.


Nutrition Facts

(Cherry Berry Smoothie)

Servings Per Recipe 2, vit. A (IU) 632, Potassium (mg) 254, sodium (mg) 52, Trans fatty acid (g) 0, calcium (mg) 141, Cobalamin (Vit. B12) (µg) 0, sat. fat (g) 0, Folate (µg) 12, Monounsaturated fat (g) 0, fiber (g) 1, Polyunsaturated fat (g) 0, Pyridoxine (Vit. B6) (mg) 0, Niacin (mg) 0, carb. (g) 24, Riboflavin (mg) 0, pro. (g) 4, Thiamin (mg) 0, chol. (mg) 4, vit. C (mg) 8, Fat, total (g) 1, sugar (g) 21, iron (mg) 0, cal. (kcal) 117

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