Blueberry Smoothies | Midwest Living
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Blueberry Smoothies

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Blueberry Smoothies

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  • Makes: 3 servings
  • Start to Finish 5 mins

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Blueberries lend a purple tinge to this Blueberry Smoothies, a refreshing blender beverage based on vanilla yogurt.

Ingredients

  • 2 cups chilled fresh blueberries or frozen blueberries, slightly thawed
  • 1 cup chilled pineapple-orange juice, pineapple-orange-strawberry juice or orange-strawberry-banana juice
  • 1 8 - ounce carton vanilla low-fat yogurt
  • 1 tablespoon sugar
  • Fresh or frozen blueberries (optional)
  • Orange peel curls (optional)

Directions

  1. In a blender container, combine the 2 cups blueberries, a juice blend, vanilla yogurt and sugar. Cover and blend for 1 to 2 minutes or until almost smooth.
  2. Pour immediately into tall glasses. If you like, thread additional blueberries on skewers and add an orange peel curl for garnish. Makes 3 servings.

Nutrition Facts

(Blueberry Smoothies)

Servings Per Recipe 3, sodium (mg) 64, Fat, total (g) 1, calcium (mg) 151, chol. (mg) 4, iron (mg) 0, sat. fat (g) 1, vit. A (IU) 97, cal. (kcal) 180, vit. C (mg) 36, pro. (g) 5, carb. (g) 39, fiber (g) 2

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