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Luscious Fruit Parfaits
- Makes: 6 servings
- Yield: 6 side-dish servings
- Prep 20 mins
- Chill 30 mins plus 2 hours
Ingredients
-
1/4
cup
apple juice or water
-
1/4
cup
sugar
-
1/8
teaspoon
ground cinnamon
-
3/4
cup
fresh cranberries
-
3/4
cup
unsweetened applesauce
-
3
ripe kiwifruits, peeled and sliced
-
1
cup
fresh pineapple chunks
-
1
11 -
ounce can
mandarin orange sections, drained
-
1
8 -
ounce carton
vanilla-flavored or other flavored yogurt
-
1/8
teaspoon
ground cinnamon
Directions
- In saucepan, combine apple juice, sugar, and 1/8 teaspoon cinnamon. Cook and stir until sugar dissolves. Add cranberries. Bring to boiling; reduce the heat. Cook and stir for 3 to 4 minutes or until berries pop. Remove from heat. Stir in applesauce. Cover and chill 30 minutes.
- In a 1-1/2-quart clear serving bowl, arrange the kiwi around bottom, pressing slices flat to stick to dish. Continue arranging in a pattern up sides of bowl.
- Spoon the chilled cranberry mixture over the kiwifruit slices in the bottom of the bowl. Top with pineapple chunks and mandarin orange sections. Spread the yogurt over the top of the fruit mixture. Sprinkle the parfait with the remaining 1/8 teaspoon cinnamon. Cover and chill for 2 to 4 hours.
- To serve, gently fold yogurt into fruit.
Nutrition Facts
(Luscious Fruit Parfaits)
Servings Per Recipe 6, pro. (g) 2, carb. (g) 34, Fat, total (g) 1, sodium (mg) 32, cal. (kcal) 144, fiber (g) 3, chol. (mg) 2