Custard Parfaits with Granola | Midwest Living

Custard Parfaits with Granola

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Custard Parfaits with Granola

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  • Makes: 6 servings
  • Start to Finish 25 mins

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Ingredients

  • 1 1/2 cups fat-free milk
  • 1 4-serving-size package fat-free sugar-free reduced-calorie vanilla instant pudding mix
  • 1/4 cup fat-free cream cheese spread
  • 1 tablespoon honey
  • 2 tablespoons orange or clementine juice
  • 1 tablespoon very finely chopped crystallized ginger
  • 2 cups fresh raspberries, halved strawberries, blueberries, blackberries and/or black raspberries
  • 1 cup orange or clementine sections
  • 1 cup low-fat granola
  • Fresh raspberries, halved strawberries, blueberries, blackberries and/or black raspberries (optional

Directions

  1. For custard: In a medium bowl, stir the milk into pudding mix. Beat with an electric mixer on low speed for 2 minutes; set aside. In a large bowl, beat cream cheese and honey with an electric mixer on medium to high speed for 15 seconds. Beat in the orange juice and crystallized ginger. Gradually add pudding mixture to cream cheese mixture, beating until combined.
  2. In six 6-to 8-ounce parfait glasses, layer 1 cup of the berries, 1/2 cup orange sections, half of the custard mixture and half of the granola. Repeat layers. If you like, garnish with a few additional berries. Serve immediately. Makes 6 servings.

Make Ahead Tip

  • Prepare as above except omit granola when layering. Cover and chill up to 24 hours. Top each parfait with granola just before serving.

Nutrition Facts

(Custard Parfaits with Granola)

Servings Per Recipe 6, Potassium (mg) 297, sodium (mg) 357, sugar (g) 18, cal. (kcal) 173, calcium (mg) 141, pro. (g) 6, iron (mg) 1, carb. (g) 36, vit. C (mg) 29, Thiamin (mg) 0, vit. A (IU) 486, Folate (µg) 177, fiber (g) 5, Pyridoxine (Vit. B6) (mg) 1, Niacin (mg) 2, Riboflavin (mg) 0, chol. (mg) 2, Fat, total (g) 1, Cobalamin (Vit. B12) (µg) 3

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