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Curried Cauliflower Soup

Curried Cauliflower Soup

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  • Makes: 4 servings
  • Yield: 5-1/2 cups
  • Hands On 20 mins
  • Total Time 55 mins

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Let your imagination roam to India when it comes to toppers for this mildly spicy soup: toasted unsweetened coconut, coarsely chopped cashews, a dollop of yogurt and warm naan bread for dipping. The recipe comes from La Soupe, a nonprofit cafe in Cincinnati.

Ingredients

  • 1/4 cup unsalted butter or olive oil
  • 1/4 cup onion, chopped
  • 1/4 cup celery, chopped
  • 1 tablespoon garlic, minced
  • 1 tablespoon madras style curry powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1 head cauliflower, finely chopped (6 cups)
  • 1 32 - ounce carton reduced sodium chicken broth or vegetable broth
  • Salt
  • Lightly charred torn naan, plain Greek yogurt, toasted raw chip coconut, and/or chopped roasted cashews

Directions

  1. In a medium saucepan, melt butter over medium heat until lightly browned and nutty in aroma. Add onion; cook until soft, translucent and slightly browned, about 2 minutes. Add celery; cook until soft, about 3 minutes. Add garlic; cook for 1 minute. Add curry powder, cumin, allspice, coriander, smoked paprika and pepper; cook, stirring, until fragrant, about 30 seconds. Add cauliflower, stirring to coat in spice mixture.
  2. Add broth. Increase heat to medium-high and bring mixture to a boil. Reduce heat and simmer, uncovered, until cauliflower is very tender, about 30 minutes. Cool slightly. Puree half of the soup in a blender or food processor until smooth, then return it to the pot with remaining soup. Stir blended and not-blended soups to combine, season with salt and pepper, and return to a simmer over medium heat. Serve with naan and garnishes, if desired.

Nutrition Facts

(Curried Cauliflower Soup)

Servings Per Recipe 4, Potassium (mg) 775, cal. (kcal) 271, sodium (mg) 839, pro. (g) 11, Cobalamin (Vit. B12) (µg) 0, Fat, total (g) 16, Monounsaturated fat (g) 4, Thiamin (mg) 0, carb. (g) 25, vit. C (mg) 65, sat. fat (g) 9, vit. A (IU) 429, iron (mg) 3, chol. (mg) 32, calcium (mg) 117, sugar (g) 6, Folate (µg) 112, fiber (g) 5, Pyridoxine (Vit. B6) (mg) 0, Trans fatty acid (g) 0, Niacin (mg) 4, Polyunsaturated fat (g) 1, Riboflavin (mg) 0

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