- Makes: 2 servings
- Yield: 1 3/4 cups
- Total Time 10 mins
Herby and refreshing, this low-calorie juice can be made in a high-powered blender or a juicer.
large cucumber, peeled, seeded and chopped
honeydew melon, chopped
- In a high-powered blender, combine baby spinach, cucumber, honeydew melon, mint and basil. Blend until nearly smooth. Pour through a fine-mesh sieve to serve. (Or pass all ingredients through a high-powered juicer, whisking to combine before serving.)
(Cucumber-Mint Refresher)Servings Per Recipe 2, sugar (g) 8, Folate (µg) 210, fiber (g) 5, Pyridoxine (Vit. B6) (mg) 0, cal. (kcal) 76, vit. A (IU) 6886, sodium (mg) 87, pro. (g) 4, Cobalamin (Vit. B12) (µg) 0, calcium (mg) 161, Fat, total (g) 0, Potassium (mg) 480, sat. fat (g) 0, iron (mg) 6, chol. (mg) 0, Monounsaturated fat (g) 0, Thiamin (mg) 0, carb. (g) 16, vit. C (mg) 44, Trans fatty acid (g) 0, Niacin (mg) 1, Polyunsaturated fat (g) 0, Riboflavin (mg) 0