Chipotle Picante Meat Loaf with Cilantro | Midwest Living
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Chipotle Picante Meat Loaf with Cilantro

Chipotle Picante Meat Loaf with Cilantro

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  • Makes: 4 servings
  • Prep 20 mins
  • Bake 40 mins to 45 mins
  • Stand 10 mins

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Ingredients

  • 2/3 cup chipotle salsa (or 2/3 cup medium salsa with 1-1/2 teaspoons ground chipotle pepper mixed in)
  • 1/4 cup refrigerated or frozen egg product, thawed
  • 1/2 10 - ounce package frozen cooked brown rice, thawed (about 1-1/2 cups)
  • 2 tablespoons ground flax seed meal
  • 3/4 cup chopped fresh cilantro
  • 1/4 teaspoon salt
  • 1 pound extra-lean ground beef

Directions

  1. Preheat oven to 350 degrees F. Coat a foil-lined baking pan with cooking spray.
  2. In a large mixing bowl combine 1/3 cup salsa, the egg product, rice, cilantro, and salt; add ground beef and mix well. Shape into an oval loaf (about 8 inch long by 5 inches wide). Place in prepared pan. Bake, uncovered, for 40 to 45 minutes or until an instant read thermometer registers 160 degrees F.
  3. Spoon remaining 1/3 cup salsa atop meatloaf. Let stand 10 minutes before slicing. Makes 4 (about 7 ounces each)

Nutrition Facts

(Chipotle Picante Meat Loaf with Cilantro)

Servings Per Recipe 4, pro. (g) 28, cal. (kcal) 256, Carb Choice () 1, carb. (g) 15, Niacin (mg) 6, Riboflavin (mg) 0, Folate (µg) 36, Pyridoxine (Vit. B6) (mg) 0, calcium (mg) 40, Cobalamin (Vit. B12) (µg) 3, Starch () 1, iron (mg) 5, Thiamin (mg) 0, Trans fatty acid (g) 0, vit. C (mg) 21, vit. A (IU) 1361, Polyunsaturated fat (g) 0, chol. (mg) 70, Fat, total (g) 8, Monounsaturated fat (g) 2, sat. fat (g) 3, Lean Meat () 4, fiber (g) 2, Fat () 1, Potassium (mg) 506, sugar (g) 2, sodium (mg) 470

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