Chili-Corn Snack Mix | Midwest Living
More
Close

Chili-Corn Snack Mix

Chili-Corn Snack Mix

0
Login to rate this recipe.
  • Makes: 8 servings
  • Start to Finish 15 mins

Login to save this recipe

Ingredients

  • 1 tablespoon canola oil
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • 2 cups toasted high-fiber corn cereal and/or crispy corn and rice cereal
  • 1 cup tiny pretzel knots
  • 1/2 cup whole almonds
  • 1/4 cup dehydrated corn kernels
  • 1/4 cup snipped dried apricots or whole dried cherries

Directions

  1. In a large skillet heat oil, lime juice, and chili powder over medium heat 30 seconds. Add cereals, pretzels, and almonds. Cook 4 to 6 minutes or until cereal and almonds are very lightly browned, stirring frequently. Remove from heat. Stir in corn and apricots. Spread mixture on foil to cool. Makes 8 (1/2-cup) servings.

Nutrition Facts

(Chili-Corn Snack Mix)

Servings Per Recipe 8, Niacin (mg) 3, Riboflavin (mg) 0, Folate (µg) 141, Pyridoxine (Vit. B6) (mg) 0, vit. A (IU) 243, iron (mg) 4, calcium (mg) 30, Thiamin (mg) 0, vit. C (mg) 1, cal. (kcal) 125, carb. (g) 16, pro. (g) 3, fiber (g) 3, Polyunsaturated fat (g) 2, Potassium (mg) 153, sugar (g) 5, sodium (mg) 133, Fat, total (g) 7, Monounsaturated fat (g) 4, sat. fat (g) 1

Add Your Comment