Chickpea Sandwich Filling
- Makes: 3 servings
- Yield: 2 cups
- Hands On 15 mins
- Total Time 15 mins
This nifty mayo-dressed salad uses healthy and budget-friendly chickpeas instead of the traditional tuna, hard-cooked eggs or chicken. Try it in a sandwich or wrap or over a bed of greens.
garbanzo beans (chickpeas), rinsed and drained
green onion, sliced
dried dill weed
- In a medium bowl, coarsely mash chickpeas with a fork. Stir in remaining ingredients. Chill to store. Use to fill buns or wraps.
(Chickpea Sandwich Filling)Servings Per Recipe 3, fiber (g) 5, sodium (mg) 322, sugar (g) 4, Potassium (mg) 174, calcium (mg) 51, pro. (g) 6, iron (mg) 1, cal. (kcal) 238, carb. (g) 19, Niacin (mg) 0, Monounsaturated fat (g) 4, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 44, Polyunsaturated fat (g) 9, Cobalamin (Vit. B12) (µg) 0, Trans fatty acid (g) 0, vit. A (IU) 152, Fat, total (g) 16, vit. C (mg) 3, Thiamin (mg) 0, chol. (mg) 8, Riboflavin (mg) 0, sat. fat (g) 2