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Turkey with Creamy Morel Sauce
- Makes: 4 servings
- Start to Finish 30 mins
Ingredients
-
3
tablespoons
all-purpose flour
-
1/4
teaspoon
salt
-
1/4
teaspoon
lemon-pepper seasoning
-
4
turkey breast steaks or 4 medium skinless, boneless, chicken breast halves (12 ounces total)
-
3
tablespoons
margarine or butter
-
2
ounces
fresh morels or 1/2 ounce dried morels, rehydrated
-
2
tablespoons
sliced green onion
-
1
clove garlic, minced
-
1 1/4
cups
half-and-half, light cream, or milk
-
1
tablespoon
all-purpose flour
-
1
tablespoon
dry sherry
-
Fresh herbs (optional)
Directions
- Combine the 3 tablespoons flour, salt, and lemon-pepper seasoning; coat turkey with flour mixture.
- In a large skillet cook turkey in 2 tablespoons of the margarine or butter over medium heat for 8 to 10 minutes or until tender and no pink remains, turning once. Transfer turkey to individual plates; cover to keep warm.
- Cut any large morels into bite-size strips. For sauce, in the same skillet cook morels, green onion, and garlic in the remaining margarine or butter for 3 to 4 minutes or until tender.
- Combine half-and-half and the 1 tablespoon flour; add to vegetables in skillet. Cook and stir until thickened and bubbly; add sherry. Cook and stir for 1 minute more. Season to taste with salt and pepper.
- Spoon some of the sauce over turkey; pass remainder when serving. If desired, garnish with fresh herbs. Makes 4 servings.
Nutrition Facts
(Turkey with Creamy Morel Sauce)
Servings Per Recipe 4, sodium (mg) 324, cal. (kcal) 301, carb. (g) 11, pro. (g) 23, chol. (mg) 83, Fat, total (g) 18, sat. fat (g) 7