Simple Salsa Skillet
- Makes: 4 servings
- Start to Finish 25 mins
To make this quick and filling skillet meal, cook chicken, black beans, salsa, potatoes, and other vegetables and serve.
peeled, cubed potatoes
skinless, boneless chicken breast, cut into 1-inch pieces
green sweet pepper, cut into julienne strips
red sweet pepper, cut into julienne strips
15 1/2 -
whole kernel corn, drained
can black beans, rinsed and drained
Sour cream (optional)
Chopped fresh cilatnro (optional)
- In a covered large nonstick skillet, cook potatoes in a small amount of boiling water, about 10 minutes, or until tender, stirring occasionally. Drain and set potatoes aside.
- In the same skillet, cook chicken in hot oil over medium heat for 2 minutes. Add pepper strips; cook 2 minutes more. Add cooked potato, corn, black beans and salsa. Stir gently to combine, then cook, covered, for about 10 minutes, stirring occasionally. If you like, serve with sour cream and/or cilantro.
- For a lower-sodium version of this dish, use low-sodium canned vegetables and cook the potatoes in unsalted water.
(Simple Salsa Skillet)Servings Per Recipe 4, cal. (kcal) 243, carb. (g) 33, Fat, total (g) 6, chol. (mg) 31, sodium (mg) 744, fiber (g) 8