Fast Chicken and Rice
- Makes: 4 servings
- Start to Finish 10 mins
cooked brown or white rice
chicken breast tenders, halved crosswise
bottled stir-fry sauce
Packaged oven-roasted sliced almonds
- Stir peas into rice pouch. Heat in microwave according to package directions.
- Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds. Makes 4 servings.
(Fast Chicken and Rice)Servings Per Recipe 4, Fat, total (g) 9, vit. A (IU) 389, Potassium (mg) 366, sodium (mg) 453, carb. (g) 25, Cobalamin (Vit. B12) (µg) 0, pro. (g) 31, Thiamin (mg) 0, Folate (µg) 12, vit. C (mg) 3, cal. (kcal) 311, fiber (g) 2, iron (mg) 1, sugar (g) 1, calcium (mg) 30, Monosaturated fat (g) 2, Riboflavin (mg) 0, Polyunsaturated fat (g) 3, Niacin (mg) 10, chol. (mg) 66, Pyridoxine (Vit. B6) (mg) 1, sat. fat (g) 1