Recipe finder
Fast Chicken and Rice
- Makes: 4 servings
- Start to Finish 10 mins
Ingredients
-
1
8.8 -
ounce package
cooked brown or white rice
-
1/2
cup
frozen peas
-
1
pound
chicken breast tenders, halved crosswise
-
1
tablespoon
cooking oil
-
1/4
cup
bottled stir-fry sauce
-
Packaged oven-roasted sliced almonds
Directions
- Stir peas into rice pouch. Heat in microwave according to package directions.
- Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds. Makes 4 servings.
Nutrition Facts
(Fast Chicken and Rice)
Servings Per Recipe 4, Fat, total (g) 9, vit. A (IU) 389, Potassium (mg) 366, sodium (mg) 453, carb. (g) 25, Cobalamin (Vit. B12) (µg) 0, pro. (g) 31, Thiamin (mg) 0, Folate (µg) 12, vit. C (mg) 3, cal. (kcal) 311, fiber (g) 2, iron (mg) 1, sugar (g) 1, calcium (mg) 30, Monosaturated fat (g) 2, Riboflavin (mg) 0, Polyunsaturated fat (g) 3, Niacin (mg) 10, chol. (mg) 66, Pyridoxine (Vit. B6) (mg) 1, sat. fat (g) 1