Chicken Sausage Sandwiches with Watermelon Salsa | Midwest Living

Chicken Sausage Sandwiches with Watermelon Salsa

Chicken Sausage Sandwiches with Watermelon Salsa

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  • Makes: 4 servings
  • Hands On 25 mins
  • Total Time 35 mins

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Basil and lime juice flavor the fruity salsa on this ready-in-minutes, low-cal grilled sausage sandwich.


  • 1 cup finely chopped seeded watermelon
  • 1 cup finely chopped seeded tomato
  • 1/4 cup thinly sliced green onions
  • 1/4 cup chopped fresh basil
  • 2 tablespoons lime juice, white balsamic vinegar or white wine vinegar
  • 1/8 teaspoon ground black pepper
  • 1 12 - ounce package (4 links) fully-cooked Italian, hot Italian or roasted garlic and herb chicken sausage links
  • 4 flatbreads or whole wheat or whole grain hot dog buns, split


  1. For Watermelon Salsa: In a medium bowl, combine watermelon, tomato, green onion, basil, lime juice and pepper. Toss to coat. Set aside.
  2. Place sausage links on the rack of a gas or charcoal grill directly over medium heat. Cover and grill for 7 to 9 minutes or until heated through (160 degrees ). Place flatbreads on grill rack over heat. Grill for 1 to 2 minutes or until lightly toasted. (If using hot dog buns, grill cut sides down.)
  3. To serve, slice grilled sausages. Divide sliced sausage and Watermelon Salsa among toasted flatbreads.

Nutrition Facts

(Chicken Sausage Sandwiches with Watermelon Salsa)

Servings Per Recipe 4, sugar (g) 6, Potassium (mg) 192, fiber (g) 4, sodium (mg) 794, Trans fatty acid (g) 0, Cobalamin (Vit. B12) (µg) 0, Folate (µg) 16, Polyunsaturated fat (g) 0, Monounsaturated fat (g) 0, Pyridoxine (Vit. B6) (mg) 0, carb. (g) 31, Niacin (mg) 0, sat. fat (g) 2, Riboflavin (mg) 0, chol. (mg) 65, Thiamin (mg) 0, Fat, total (g) 9, vit. C (mg) 14, cal. (kcal) 285, vit. A (IU) 1080, iron (mg) 3, pro. (g) 23, calcium (mg) 21

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