Chicken-Mango Salad with Sesame Wontons | Midwest Living
More
Close

Chicken-Mango Salad with Sesame Wontons

Chicken-Mango Salad with Sesame Wontons

0
Login to rate this recipe.
  • Makes: 4 servings
  • Yield: 12 cups salad plus 8 wontons
  • Prep 40 mins
  • Grill 6 mins to 8 mins
  • Bake 7 mins to 9 mins

Login to save this recipe

Ingredients

    Chicken
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/8 teaspoon black pepper
  • 12 ounces chicken breast tenderloins
  • 4 cups mixed spring salad greens
  • 1 medium mango, halved, seeded, peeled, and chopped
  • 3/4 cup fresh sugar snap peas, trimmed
  • 3/4 cup purchased shredded carrots
  • 1 medium red sweet pepper, cut into thin bite-size strips
  • 1/2 medium cucumber, halved lengthwise, seeded, and thinly sliced crosswise
  • 1/4 medium red onion, very thinly sliced
  • 1 recipe Sesame Wontons
  • 1 recipe Sesame Dressing or purchased Asian vinaigrette
  • 1/4 cup chopped, roasted macadamia nuts
  • Thin strips green onion tops (optional)

Directions

  1. In a bowl combine salt, coriander, and black pepper. Sprinkle evenly over chicken tenderloins. Grill chicken, covered, over medium heat 6 to 8 minutes or until chicken is no longer pink, turning once.
  2. In a large bowl toss together the next seven ingredients (through red onion). Chop the grilled chicken and add to salad mixture; toss to combine.
  3. Divide salad among four plates. Top each with two of the Sesame Wontons. Drizzle salad with Sesame Dressing and sprinkle with nuts and, if desired, green onion tops.

Sesame Wontons

Ingredients

  • 1 egg white, lightly beaten
  • 1 teaspoon canola oil
  • 8 wonton wrappers
  • 2 teaspoons white and/or black sesame seeds

Directions

  1. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. In a bowl whisk together egg white and oil; brush on both sides of wonton wrappers. Lay wrappers in a single layer on prepared baking sheet. Sprinkle evenly with sesame seeds. Bake 7 to 9 minutes or until wontons are evenly browned and crisp (wontons will become cripser as they cool).

Sesame Dressing

Ingredients

  • 2/3 cup bottled light balsamic vinaigrette
  • 2 tablespoons rice vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon sesame oil

Directions

  1. In a bowl whisk together all ingredients.

Nutrition Facts

(Chicken-Mango Salad with Sesame Wontons)

Servings Per Recipe 4, chol. (mg) 64, Thiamin (mg) 0, sat. fat (g) 3, Riboflavin (mg) 0, carb. (g) 30, sugar (g) 14, Potassium (mg) 713, pro. (g) 25, calcium (mg) 64, cal. (kcal) 370, vit. A (IU) 2141, iron (mg) 2, Fat, total (g) 17, vit. C (mg) 67, Monounsaturated fat (g) 7, Pyridoxine (Vit. B6) (mg) 1, Polyunsaturated fat (g) 2, Folate (µg) 107, Trans fatty acid (g) 0, Cobalamin (Vit. B12) (µg) 0, fiber (g) 4, sodium (mg) 828, Niacin (mg) 10

Add Your Comment