Cajun Pot Roast with Maque Choux | Midwest Living
More
Close

Cajun Pot Roast with Maque Choux

Recipe finder

Cajun Pot Roast with Maque Choux

0
Login to rate this recipe.
  • Makes: 6 servings
  • Prep 20 mins
  • Cook 8 hrs to 10 hrs (low) or 4 to 5 hr. (high)

Login to save this recipe

Maque choux (MOCK shoo) is a Cajun dish of corn smothered with green pepper, onion, and tomatoes. Of course, most versions bring a little Cajun kick to the dish, and this recipe is no exception!

Ingredients

  • 1 2 - 2 1/2 - pound boneless beef chuck roast
  • 1 tablespoon Cajun seasoning
  • 1 10 - ounce package frozen whole kernel corn
  • 1 large green sweet pepper, chopped
  • 1 medium onion, chopped
  • 1 teaspoon sugar
  • 1/2 teaspoon bottled hot pepper sauce
  • 1/8 teaspoon ground black pepper
  • 1 14 1/2 - ounce can diced tomatoes, undrained

Directions

  1. Trim fat from meat. Sprinkle Cajun seasoning evenly over all sides of the meat; rub in with your fingers. If necessary, cut meat to fit into a 3-1/2 to 4-1/2 quart slow cooker.
  2. Place meat in the slow cooker. Add frozen corn, sweet pepper, onion, sugar, hot pepper sauce, and black pepper. Pour tomatoes over mixture in cooker.
  3. Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  4. Remove meat from cooker. Drain vegetables, discarding cooking liquid. Serve meat with vegetables. Makes: 6 servings

Nutrition Facts

(Cajun Pot Roast with Maque Choux)

Servings Per Recipe 6, fiber (g) 2, Monosaturated fat (g) 2, sodium (mg) 311, sat. fat (g) 2, chol. (mg) 90, Fat, total (g) 5, cal. (kcal) 255, pro. (g) 34, carb. (g) 17

Add Your Comment