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Cajun Pot Roast with Maque Choux
- Makes: 6 servings
- Prep 20 mins
- Cook 8 hrs to 10 hrs (low) or 4 to 5 hr. (high)
Maque choux (MOCK shoo) is a Cajun dish of corn smothered with green pepper, onion, and tomatoes. Of course, most versions bring a little Cajun kick to the dish, and this recipe is no exception!
Ingredients
-
1
2 -
2 1/2 -
pound
boneless beef chuck roast
-
1
tablespoon
Cajun seasoning
-
1
10 -
ounce package
frozen whole kernel corn
-
1
large
green sweet pepper, chopped
-
1
medium
onion, chopped
-
1
teaspoon
sugar
-
1/2
teaspoon
bottled hot pepper sauce
-
1/8
teaspoon
ground black pepper
-
1
14 1/2 -
ounce can
diced tomatoes, undrained
Directions
- Trim fat from meat. Sprinkle Cajun seasoning evenly over all sides of the meat; rub in with your fingers. If necessary, cut meat to fit into a 3-1/2 to 4-1/2 quart slow cooker.
- Place meat in the slow cooker. Add frozen corn, sweet pepper, onion, sugar, hot pepper sauce, and black pepper. Pour tomatoes over mixture in cooker.
- Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
- Remove meat from cooker. Drain vegetables, discarding cooking liquid. Serve meat with vegetables. Makes: 6 servings
Nutrition Facts
(Cajun Pot Roast with Maque Choux)
Servings Per Recipe 6, fiber (g) 2, Monosaturated fat (g) 2, sodium (mg) 311, sat. fat (g) 2, chol. (mg) 90, Fat, total (g) 5, cal. (kcal) 255, pro. (g) 34, carb. (g) 17