Blueberry-Pineapple Smoothie | Midwest Living
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Blueberry-Pineapple Smoothie

Blueberry-Pineapple Smoothie

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  • Makes: 2 servings
  • Start to Finish 10 mins

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Ingredients

  • 2 cups fresh baby spinach
  • 1 cup frozen blueberries
  • 1 banana
  • 1/2 cup vanilla yogurt
  • 1/4 cup chopped fresh pineapple
  • 1/4 cup frozen dark sweet cherries
  • 1/4 cup orange juice
  • Chopped pineapple and/or fresh blueberries (optional)

Directions

  1. In a blender combine all ingredients except the optional pineapple and/or blueberry topper. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide between two glasses. Top with pineapple and/or blueberries. Makes 2 (1-cup) servings.

Nutrition Facts

(Blueberry-Pineapple Smoothie)

Servings Per Recipe 2, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, sat. fat (g) 1, Folate (µg) 36, Cobalamin (Vit. B12) (µg) 0, calcium (mg) 172, iron (mg) 2, chol. (mg) 3, Fat, total (g) 1, Riboflavin (mg) 0, cal. (kcal) 195, Thiamin (mg) 0, vit. C (mg) 54, carb. (g) 43, vit. A (IU) 3741, pro. (g) 6, sugar (g) 30, Trans fatty acid (g) 0, fiber (g) 5, Potassium (mg) 527, Monounsaturated fat (g) 0, sodium (mg) 86, Polyunsaturated fat (g) 0

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