Recipe finder
Blueberry-Pineapple Smoothie
- Makes: 2 servings
- Start to Finish 10 mins
Ingredients
-
2
cups
fresh baby spinach
-
1
cup
frozen blueberries
-
1
banana
-
1/2
cup
vanilla yogurt
-
1/4
cup
chopped fresh pineapple
-
1/4
cup
frozen dark sweet cherries
-
1/4
cup
orange juice
-
Chopped pineapple and/or fresh blueberries (optional)
Directions
- In a blender combine all ingredients except the optional pineapple and/or blueberry topper. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide between two glasses. Top with pineapple and/or blueberries. Makes 2 (1-cup) servings.
Nutrition Facts
(Blueberry-Pineapple Smoothie)
Servings Per Recipe 2, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, sat. fat (g) 1, Folate (µg) 36, Cobalamin (Vit. B12) (µg) 0, calcium (mg) 172, iron (mg) 2, chol. (mg) 3, Fat, total (g) 1, Riboflavin (mg) 0, cal. (kcal) 195, Thiamin (mg) 0, vit. C (mg) 54, carb. (g) 43, vit. A (IU) 3741, pro. (g) 6, sugar (g) 30, Trans fatty acid (g) 0, fiber (g) 5, Potassium (mg) 527, Monosaturated fat (g) 0, sodium (mg) 86, Polyunsaturated fat (g) 0