Beetroot Blend | Midwest Living

Beetroot Blend

Beetroot Blend

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  • Makes: 2 servings
  • Yield: 1 3/4 cups
  • Total Time 10 mins

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This vibrant, energy-enhancing juice is sweetened with apple, brightened with lemon juice and contains spinach for an extra nutrient boost. Make it in a high-powered blender or juicer.


  • 3 cups baby spinach
  • 2 stalks celery, cut up
  • 2 medium beets (8 ounces), scrubbed, peeled and chopped
  • 1 Fuji or Gala apple, seeded and chopped
  • 2 tablespoons lemon juice


  1. In a high-powered blender, combine spinach, celery, beets, apple and lemon juice. Blend until nearly smooth. Pour through a fine-mesh sieve to serve. (Or pass all ingredients through a high-powered juicer.)

Nutrition Facts

(Beetroot Blend)

Servings Per Recipe 2, fiber (g) 8, sugar (g) 18, pro. (g) 4, cal. (kcal) 126, vit. A (IU) 5767, Fat, total (g) 0, vit. C (mg) 41, chol. (mg) 0, Thiamin (mg) 0, sat. fat (g) 0, sodium (mg) 187, Cobalamin (Vit. B12) (µg) 0, calcium (mg) 121, Potassium (mg) 586, carb. (g) 29, Monounsaturated fat (g) 0, iron (mg) 4, Polyunsaturated fat (g) 0, Trans fatty acid (g) 0, Niacin (mg) 1, Riboflavin (mg) 0, Folate (µg) 304, Pyridoxine (Vit. B6) (mg) 0

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