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Flint Hills Beef Salad
- Makes: 4 servings
- Yield: 4 main-dish servings
- Prep 30 mins
- Broil 10 mins to 12 mins
Ingredients
-
1/4
cup
olive oil
-
4
teaspoons
tarragon vinegar
-
2
teaspoons
Dijon-style mustard
-
1/2
teaspoon
dried tarragon, crushed
-
1/4
teaspoon
salt
-
1
pound
boneless beef sirloin steak, cut 1-inch thick
-
1
cup
cauliflower flowerets
-
1
cup
broccoli flowerets
-
1
small red sweet pepper, cut into 1-inch pieces (3/4 cup)
-
1
small yellow sweet pepper, cut into 1-inch pieces (3/4 cup)
-
1
small red onion, halved and finely sliced (1/2 cup)
-
2
slices
bacon, crisp-cooked, drained and crumbled
-
4
cups
torn lettuce
-
1/4
cup
finely shredded Parmesan cheese
Directions
- For The Dressing: In a screw-top jar, combine the oil, vinegar, mustard, tarragon, and salt. Cover; shake well. Set aside.
- Slash fat on edges of steak at 1-inch intervals. Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat to desired doneness, turning once. (Allow 10 to 12 minutes for medium rare, 12 to 15 minutes for medium.) Cut the meat into 1-inch slices.
- In a large mixing bowl, combine the beef, cauliflower, broccoli, peppers, onion, and bacon. Toss to mix well.
- Shake the dressing; pour it over the beef mixture. Toss to coat. Arrange on a dinner plate over lettuce. Sprinkle with Parmesan. Makes 4 main-dish servings.
Nutrition Facts
(Flint Hills Beef Salad)
Servings Per Recipe 4, sodium (mg) 398, cal. (kcal) 405, carb. (g) 8, Fat, total (g) 27, chol. (mg) 83