` Cracked-Pepper Steak with Yogurt-Lime Sauce
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Cracked-Pepper Steak with Yogurt-Lime Sauce


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Makes: 4 servings Start to Finish: 45 mins
 
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Ingredients

  • 1 pound beef flank steak
  • 2 tablespoons cracked black pepper
  • 2 teaspoons garlic powder
  • 2 teaspoons sea salt or kosher salt
  • 2 teaspoons sugar
  • Yogurt-Lime Sauce

Directions

1. Preheat broiler. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals.

2. In a small bowl, combine black pepper, garlic powder, sea salt, and sugar. Sprinkle evenly over both sides of steak; rub in as much as you can with your fingers. Let stand, covered, for 10 minutes. Rub in the remaining mixture.

3. Meanwhile, make Yogurt-Lime Sauce; cover and chill until serving time.

4. Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 15 to 18 minutes or until medium doneness (160 degrees F.), turning once. Remove from heat; let stand for 10 minutes.

5. Slice steak thinly across the grain. Serve with Yogurt-Lime Sauce.

Cracked-Pepper Steak with Yogurt-Lime Sauce
Yogurt-Lime Sauce
 

Ingredients

  • 1 cup plain low-fat yogurt
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons finely chopped crystallized ginger
  • 1 teaspoon finely shredded lime peel
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt

Directions

In a small bowl, combine yogurt, toasted sesame oil, crystallized ginger, lime peel, cinnamon and salt.


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